Artificial intelligence, or A.I., is changing the world we live in at a rapid rate. Almost every industry is being disrupted by this technology, and it means big advances in all workout…
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Weight Loss
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Holding ourselves accountable is absolutely critical when we’re trying to achieve weight loss or fitness goals. With today’s althleisure trend, more people are wearing leggings and stretchy fabrics to work than ever…
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It’s no secret – most Americans are battling the bulge and looking to increase the youthfulness of their skin. While the saying goes that there are no quick fixes or short cuts…
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Do you try to eat healthy but time never seems to be on your side? While fast food places are providing much healthier options, for some it’s just too tempting to order…
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Do you have a habit of eating too fast or just not being very mindful of what you’re eating during a meal? Well, there’s a smart solution to this age-old problem called…
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When it comes to fitness, technology is certainly our friend. Just look around at all the wearable fitness trackers and apps that are everywhere now. It’s really something, seeing how as technology…
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The Echo Show 5 is your go-to Alexa assistant to get into shape this year. In more ways than one this high tech device can help increase your fitness, decrease stress, and…
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Want to know your body composition anytime, instead of waiting for your next doctor visit or trip to the health spa? Being able to keep a close check of your body stats…