Are Drug-Free Sleep Aids Like the Dodow Effective?


For insomniacs and troubled-sleepers, the idea of getting a full night’s rest may seem impossible without a sleep aid pill. While OTC supplements like melatonin and prescriptions like Ambien and Lunesta are very popular these days, there may be a more simple and safer way to get better sleep. The Dodow is a drug-free sleep aid that helps you fall asleep by training and focusing your breathing, causing instant relaxation and sleepiness in less than half an hour.

How the Dodow Sleep Light Helps You Fall Asleep Faster

After tapping the Dodow, a soft blue halo of light appears on the ceiling. When this holographic circle of light expands and contracts, simply adjust your breathing to match it. Choose between an 8 or 20-minute session that take your breathing gradually down from 11 to 6 breaths a minute. This naturally slows down the metabolism and gets your brain to turn off without a sleeping pill.

It’s not simply about breathing less, it’s the amount of CO2 in the blood stream. By reducing your breathing to six breaths a minute, the amount of carbon dioxide (CO2) in your blood is also reduced. When we sleep, we are in a state of reduced carbon dioxide, because this allows the blood vessels to constrict, enabling calmness and sleepiness.


The halo the Dodow projects on your ceiling is also hypnotic, calming you and getting you into a relaxed state. The blue light is only light enough to see it, so it doesn’t produce a stimulating effect often associated with blue light from electronic devices. Like to sleep without any electronics in the room? The great thing about the Dodow is it’s a low-tech battery-operated device, so no need for charging or worries about sleep interferance.

While it’s particularly helpful for people in general whose sleep is undermined by stress, it is also suitable for the elderly with a reduced breathing capacity and children afraid of the dark. The small light is just enough to get them to sleep in their own bed at night. They simply may need to do 2 or 3 sessions instead to acclimate to Dodow’s slow breathing rhythm.

The price for the Dodow? Around $60 dollars on Amazon.

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